The Radiant Life® Podcast is hosted by Tatiana Couto who is a NLP Master Mindset Coach, Breathwork Facilitator and Manifestation Expert! This podcast is here to help you step into your true power and create the life of your dreams. Tatiana not only shares her stories to empower you to take control of your life, but also provides you with the best of the best mindset tips, explains how the energetics work behind the magic of manifestation, spiritual advice and practical tools to help you connect deeper to who you truly are and live a happy, successful life! If you’re ready to tap into your highest potential and manifest your most Radiant Life, tap that subscribe button and get ready to feel the fire to take action in creating the life you deserve! Follow Tatiana on Instagram: https://www.instagram.com/tatiana_couto/ Check out programs and offerings on the website: https://www.tatianacouto.com
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
To live a RADIANT LIFE, we must prioritize our internal health!
In today's episode I am sharing with you my journey to healing my gut and what I did to get there. Throughout my entire life I didn't realize or prioritize the quality of my foods, nor did I think I had any gut issues to heal. But in the last few years I learned more and experienced the difference - I look back now and see that most of my struggles in the past whether it was physical, mental, or emotional health related all stemmed from the poor quality of foods I was consuming.
In the episode I share with you
- My background and journey through understanding better quality foods
- Symptoms I was experiencing the last 1-2 years that were not normal and finally needed to seek help on [you may be having them too]
- How I healed my gut and those symptoms, through what support I seeked and diet changes
- How I am feeling now and what I have adopted to sustaining this new way of living with more energy
- TOP FOODS TO AVOID AND WHAT TO CONSUME INSTEAD - that have made massive impact in my life!!
** note - I am note a dietician or doctor, I am here sharing with you MY journey through my own research and experiences. Next weeks episode I will have my integrative health practitioner on to go deeper as she is the expert**
I hope this episode inspires you to make small changes in your life one at a time!
xoxo,
IGNITE YOUR RADIANT LIFE EBOOK - is finally LIVE and on sale for purchase!
CLICK HERE TO LEARN MORE & PURCHASE FOR $22
RESOURCES:
- Accounts to follow
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto
❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG@tatiana_couto - we will send you a free gift as a thank you!
OFFERINGS + SIGN UPS 👇🏼
✨Embrace Your Radiance ✨ Group Coaching Program
IGNITE YOUR RADIANT LIFE EBOOK
Free Monthly Breathwork Session SIGN UP: https://mailchi.mp/21298904696a/breathwork
CONNECT WITH TATIANA 👇🏼
Join the Radiant Life Facebook Community!
Subscribe to my YouTube Channel
FREE RESOURCES 👇🏼
Healing Guide - Radiate Through a Breakup, a Guide for Healing After Heartbreak
Journal Prompts - 44 Prompts to Guide You in Connecting Deeper with Yourself
Affirmations - 121 Affirmations to Raise Your Vibrations & Embody Your Best Self
Meditations:
- Meditation for Beginners Series
- Gratitude Meditation
- Affirmation Meditation
- Financial Abundance Meditation
- 7 Minute Breathwork:
- Inner Peace Meditation
On this show, Tatiana teaches all things around mindset, subconscious mind, manifestation, spirituality, law of attraction, building your intuition, tapping into your purpose, breathwork, regulating your nervous system and how to create the most positive, happy, fulfilled life. She is here to show you that you are meant for so much more and is a guide for you to reach that potential. Tatiana is a master NLP mindset coach, spiritual teacher, manifestation expert, energetic alignment business mentor, breathwork facilitator, top-rated podcast host, intuitive, passionate little latina from Boston, Massachusetts now living her best life in South Florida. She helps soul-driven women, entrepreneurs, empaths and lightworkers who know they are meant for more steps into their true power so they can fulfill their purpose and manifest a life they dream of. Her coaching and teaching style is unique, as she combines her knowledge and experience with neuro-linguistics programing (NLP), the subconscious mind and reprogramming, spiritual and personal development, law of attraction, quantum physics, breathwork, energetics and spiritual gifts to inspire you in your healing and evolvement journey. So that you can make massive leaps in your life and feel the abundance, success and happiness that you are worthy of!
You deserve to have all your heart's desires and she is here to show you how!
✨ It’s time to stop dimming your light and to shine bright and create your Radiant Life! ✨
** If you are loving the content here I would LOVE it if you left the podcast an iTunes review to keep the good stuff coming!! Please take a screenshot of your review before submitting it and email me at tatianacoutocoaching@gmail.com - so I can send you a private Manifestation Meditation I have created in exchange as a thank you!
✨ It’s time to stop dimming your light and to shine bright and create your Radiant Life! ✨
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