The Radiant Life® Podcast is hosted by Tatiana Couto who is a NLP Master Mindset Coach, Breathwork Facilitator and Manifestation Expert! This podcast is here to help you step into your true power and create the life of your dreams. Tatiana not only shares her stories to empower you to take control of your life, but also provides you with the best of the best mindset tips, explains how the energetics work behind the magic of manifestation, spiritual advice and practical tools to help you connect deeper to who you truly are and live a happy, successful life! If you’re ready to tap into your highest potential and manifest your most Radiant Life, tap that subscribe button and get ready to feel the fire to take action in creating the life you deserve! Follow Tatiana on Instagram: https://www.instagram.com/tatiana_couto/ Check out programs and offerings on the website: https://www.tatianacouto.com
Episodes
Friday May 19, 2023
Friday May 19, 2023
Mental Health is struggling, and the numbers of stress, anxiety and depression are on the rise despite the amount of medications prescribed and advanced technology giving us more opportunities than ever.
In today's episode I will be covering:
- My own battle with mental health and how I came off medications and overcame anxiety and depression
- Top 5 habits + 3 bonus to incorporate into your life that have drastically improve my own mental health
- Resources, tools and tips to support you on your journey.
I hope this episode reminds you that you are not alone, it's okay to ask for help and that you can overcome whatever it is you are struggling with! These habits will help you so much!
I hope you enjoy,
Xoxo,
Tatiana
Resources --> Scroll to the bottom for links
[00:00 - 01:32] Introduction to the episode and the importance of mental health.
[01:32 - 05:15] The first habit: Mindfulness. Explanation of what mindfulness is and how it can reduce stress, anxiety, and depression.
[05:15 - 08:13] The second habit: Exercise. Explanation of the benefits of regular exercise for mental health and tips for finding an exercise routine that works for you.
[08:13 - 10:33] The third habit: Sleep. Explanation of why sleep is essential for mental and physical health and tips for improving sleep habits.
[10:33 - 12:32] The fourth habit: Social Connection. Explanation of the importance of social connection for mental health and tips for building and maintaining social connections.
[12:32 - 14:51] The fifth habit: Self-Care. Explanation of why self-care is important for mental health and tips for incorporating self-care into your daily routine.
[14:51 - 16:27] Conclusion to the episode and encouragement to incorporate these habits into your life for better mental health.
✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto
❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG@tatiana_couto - we will send you a free gift as a thank you!
OFFERINGS + SIGN UPS 👇🏼
✨Embrace Your Radiance ✨ Group Coaching Program
IGNITE YOUR RADIANT LIFE EBOOK
Free Monthly Breathwork Session SIGN UP: https://mailchi.mp/21298904696a/breathwork
CONNECT WITH TATIANA 👇🏼
Join the Radiant Life Facebook Community!
Subscribe to my YouTube Channel
FREE RESOURCES 👇🏼
Healing Guide - Radiate Through a Breakup, a Guide for Healing After Heartbreak
Journal Prompts - 44 Prompts to Guide You in Connecting Deeper with Yourself
Affirmations - 121 Affirmations to Raise Your Vibrations & Embody Your Best Self
Meditations:
- Meditation for Beginners Series
- Gratitude Meditation
- Affirmation Meditation
- Financial Abundance Meditation
- 7 Minute Breathwork:
- Inner Peace Meditation
On this show, Tatiana teaches all things around mindset, subconscious mind, manifestation, spirituality, law of attraction, building your intuition, tapping into your purpose, breathwork, regulating your nervous system and how to create the most positive, happy, fulfilled life. She is here to show you that you are meant for so much more and is a guide for you to reach that potential. Tatiana is a master NLP mindset coach, spiritual teacher, manifestation expert, energetic alignment business mentor, breathwork facilitator, top-rated podcast host, intuitive, passionate little latina from Boston, Massachusetts now living her best life in South Florida. She helps soul-driven women, entrepreneurs, empaths and lightworkers who know they are meant for more steps into their true power so they can fulfill their purpose and manifest a life they dream of. Her coaching and teaching style is unique, as she combines her knowledge and experience with neuro-linguistics programing (NLP), the subconscious mind and reprogramming, spiritual and personal development, law of attraction, quantum physics, breathwork, energetics and spiritual gifts to inspire you in your healing and evolvement journey. So that you can make massive leaps in your life and feel the abundance, success and happiness that you are worthy of!
You deserve to have all your heart's desires and she is here to show you how!
✨ It’s time to stop dimming your light and to shine bright and create your Radiant Life! ✨
** If you are loving the content here I would LOVE it if you left the podcast an iTunes review to keep the good stuff coming!! Please take a screenshot of your review before submitting it and email me at tatianacoutocoaching@gmail.com - so I can send you a private Manifestation Meditation I have created in exchange as a thank you!
✨ It’s time to stop dimming your light and to shine bright and create your Radiant Life! ✨
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.