The Radiant Life® Podcast is hosted by Tatiana Couto who is a NLP Master Mindset Coach, Breathwork Facilitator and Manifestation Expert! This podcast is here to help you step into your true power and create the life of your dreams. Tatiana not only shares her stories to empower you to take control of your life, but also provides you with the best of the best mindset tips, explains how the energetics work behind the magic of manifestation, spiritual advice and practical tools to help you connect deeper to who you truly are and live a happy, successful life! If you’re ready to tap into your highest potential and manifest your most Radiant Life, tap that subscribe button and get ready to feel the fire to take action in creating the life you deserve! Follow Tatiana on Instagram: https://www.instagram.com/tatiana_couto/ Check out programs and offerings on the website: https://www.tatianacouto.com
Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Welcome to The Radiant Life® Podcast! Today's episode I am opening up and sharing an update with you on my healthy journey. This episode is not here to promote losing weight but to encourage you to get into a healthy routine.
I recorded this episode as we start the holiday season, a time that used to be hard for me and triggering. I would binge eat and freak out about losing the weight in the new year. My intention with this episode is to support you in finding a healthy way to FEEL good in your body and creating a routine that is supportive to your life!
This year has been a roller coaster in my workout journey, I found myself facing self judgement, negativity and critical as I lost a lot of muscle, gained some weight, felt inflamed yet struggled to get into a workout routine and do something about it.
Today, i'm proud to share I FEEL great in my body, more energy, I have excitement and enjoyment in my workouts again and found a balance. I want to share with you HOW I did it, things that helped me so that it can help you too!
I hope you enjoy!
Xoxo,
Tatiana
❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below 👇🏼
OFFERINGS + SIGN UPS 👇🏼
- Take Your Power Back E-Book
- 💕Radiant Relationships 💕
- ✨Embrace Your Radiance ✨ Group Coaching Program
✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto
❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!
OFFERINGS + SIGN UPS 👇🏼
- 💕Radiant Relationships 💕
- ✨Embrace Your Radiance ✨ Group Coaching Program
- Take Your Power Back E-Book
CONNECT WITH TATIANA 👇🏼
Join the Radiant Life Facebook Community!
Subscribe to my YouTube Channel
FREE RESOURCES 👇🏼
Healing Guide - Radiate Through a Breakup, a Guide for Healing After Heartbreak
Journal Prompts - 44 Prompts to Guide You in Connecting Deeper with Yourself
Affirmations - 121 Affirmations to Raise Your Vibrations & Embody Your Best Self
Free Masterclass on How to Move On:
Meditations:
- Meditation for Beginners Series
- Gratitude Meditation
- Affirmation Meditation
- Financial Abundance Meditation
- 7 Minute Breathwork:
- Inner Peace Meditation
On this show, Tatiana teaches all things around mindset, subconscious mind, manifestation, spirituality, law of attraction, building your intuition, tapping into your purpose, breathwork, regulating your nervous system and how to create the most positive, happy, fulfilled life. She is here to show you that you are meant for so much more and is a guide for you to reach that potential. Tatiana is a master NLP mindset coach, spiritual teacher, manifestation expert, energetic alignment business mentor, breathwork facilitator, top-rated podcast host, intuitive, passionate little latina from Boston, Massachusetts now living her best life in South Florida. She helps soul-driven women, entrepreneurs, empaths and lightworkers who know they are meant for more steps into their true power so they can fulfill their purpose and manifest a life they dream of. Her coaching and teaching style is unique, as she combines her knowledge and experience with neuro-linguistics programing (NLP), the subconscious mind and reprogramming, spiritual and personal development, law of attraction, quantum physics, breathwork, energetics and spiritual gifts to inspire you in your healing and evolvement journey. So that you can make massive leaps in your life and feel the abundance, success and happiness that you are worthy of!
You deserve to have all your heart's desires and she is here to show you how!
✨ It’s time to stop dimming your light and to shine bright and create your Radiant Life! ✨
** If you are loving the content here I would LOVE it if you left the podcast an iTunes review to keep the good stuff coming!! Please take a screenshot of your review before submitting it and email me at tatianacoutocoaching@gmail.com - so I can send you a private Manifestation Meditation I have created in exchange as a thank you!
✨ It’s time to stop dimming your light and to shine bright and create your Radiant Life! ✨
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