The Radiant Life® Podcast is hosted by Tatiana Couto who is a NLP Master Mindset Coach, Breathwork Facilitator and Manifestation Expert! This podcast is here to help you step into your true power and create the life of your dreams. Tatiana not only shares her stories to empower you to take control of your life, but also provides you with the best of the best mindset tips, explains how the energetics work behind the magic of manifestation, spiritual advice and practical tools to help you connect deeper to who you truly are and live a happy, successful life! If you’re ready to tap into your highest potential and manifest your most Radiant Life, tap that subscribe button and get ready to feel the fire to take action in creating the life you deserve! Follow Tatiana on Instagram: https://www.instagram.com/tatiana_couto/ Check out programs and offerings on the website: https://www.tatianacouto.com
Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Welcome to The Radiant Life® Podcast - today we are talking about Intrusive Thoughts! We all have them and it's time to really take control of the thoughts going on in your head that do not serve you!
In today's episode I cover:
- What intrusive thoughts are
- What can cause intrusive thoughts
- Conditions intrusive thoughts can lead to
- 8 Tips + ways to overcome Intrusive thoughts
- My 3 Step System to overcome thoughts in the moment!
When you can become a master of your mindset and take control over your thoughts vs. them controlling you, you become UNSTOPPABLE!
Grab a journal and take notes because this is a good one!
Hope you enjoy!
xoxo,
Tatiana
Read the rest of this entry »Tuesday May 30, 2023
Tuesday May 30, 2023
This is THE #1 Perspective Shift to Change Your Life!
Get ready to have your mind blown, because when I learned this and applied it to my life... my world change for the better!
Your success is all about your mindset and perspective, and negative, victimhood is not going to get you there.
In the episode I share
- My old mindset and view of the world + how it made things worse
- The mindset shift that allowed me to --> quit my job, start a business, move to Florida and have all the success I have today!!
It's time for YOU to know this too so you can have all the success your heart desires!
Hope you enjoy!
xoxo,
Tatiana
Read the rest of this entry »Tuesday May 23, 2023
Tuesday May 23, 2023
Your habits and routines will dictate your success in every area of your life! In today's episode I share with you a way to create Radiant Routines but with balance
Maybe you're someone who
- Loves structured routines but could improve on incorporating more flow
- Or someone who is in too much flow and could add more structure
Each to make sure there is balance and intention to truly do what you need to do to fill up your cup and be on the path to success and achieving your goals!
I will be covering a concept I teach my clients inside my coaching programs to give you a way to find the balance in your routines leaving you feeling productive & free!
Hope you enjoy!
Xoxo,
Tatiana
Read the rest of this entry »Tuesday May 23, 2023
Tuesday May 23, 2023
Today's episode on The Radiant Life Podcast is quick relationship tip that drastically changed the dynamic with Evan and I. Improving our connection, love, intimacy and overall relationship.
We believe the lack of this is the cause to so many relationships ending and struggling. It was a big factor to our break up - and I hope by sharing this with you it can support your relationships for the future!
I hope you enjoy,
Xoxo,
Tatiana
Read the rest of this entry »Tuesday May 23, 2023
Tuesday May 23, 2023
Welcome to The Radiant Life Podcast, today's episode is based on a journey I have been on, which is how i've changed my personality and how it's radically shifted my personal external reality.
In today's episode I will be covering:
- My story on who I used to be / how I used to life
- The consequences and reality from my old personality
- How your personality reflects your external
- 3 step process to help you make shifts within you!
- & so much more!
I hope this brings awareness for you and tangible things to implement into your life to improve any area!
I hope you enjoy,
Xoxo,
Tatiana
Read the rest of this entry »Tuesday May 23, 2023
Tuesday May 23, 2023
Welcome to The Radiant Life Podcast, today's episode is based on a journey I have been on, which is learning to be more in my feminine energy and finding balance in my life.
In today's episode I will be covering:
- What Feminine and Masculine Energy Are
- The importance of finding balance in both
- Ways to embody your feminine in a world filled of masculine
- & so much more!
I hope this brings awareness for you and tangible things to implement into your life to improve and find harmonious balance life I have!
I hope you enjoy,
Xoxo,
Tatiana
[00:00 - 01:21] Introduction to the episode and explanation of the concept of feminine energy and masculine energy.
[01:21 - 05:01] The impact of living in a world dominated by masculine energy and the importance of balancing that with feminine energy.
[05:01 - 10:48] Explanation of what it means to embody feminine energy, including traits such as intuition, nurturing, and emotional intelligence.
[10:48 - 14:13] The importance of embracing and expressing your own unique version of feminine energy, rather than conforming to societal expectations.
[14:13 - 18:11] Practical tips for embodying feminine energy, including practices such as meditation, self-care, and creative expression.
[18:11 - 22:12] The importance of setting boundaries to protect your energy and honor your needs, and how to do so in a way that is assertive but not aggressive.
[22:12 - 25:20] The benefits of balancing masculine and feminine energy in both personal and professional settings, and the impact it can have on relationships and overall well-being.
[25:20 - 28:10] The role of men in embodying feminine energy and creating a more balanced world.
[28:10 - 30:00] Conclusion to the episode and encouragement to embrace and embody feminine energy in your own life.
Read the rest of this entry »
Friday May 19, 2023
Friday May 19, 2023
Mental Health is struggling, and the numbers of stress, anxiety and depression are on the rise despite the amount of medications prescribed and advanced technology giving us more opportunities than ever.
In today's episode I will be covering:
- My own battle with mental health and how I came off medications and overcame anxiety and depression
- Top 5 habits + 3 bonus to incorporate into your life that have drastically improve my own mental health
- Resources, tools and tips to support you on your journey.
I hope this episode reminds you that you are not alone, it's okay to ask for help and that you can overcome whatever it is you are struggling with! These habits will help you so much!
I hope you enjoy,
Xoxo,
Tatiana
Resources --> Scroll to the bottom for links
[00:00 - 01:32] Introduction to the episode and the importance of mental health.
[01:32 - 05:15] The first habit: Mindfulness. Explanation of what mindfulness is and how it can reduce stress, anxiety, and depression.
[05:15 - 08:13] The second habit: Exercise. Explanation of the benefits of regular exercise for mental health and tips for finding an exercise routine that works for you.
[08:13 - 10:33] The third habit: Sleep. Explanation of why sleep is essential for mental and physical health and tips for improving sleep habits.
[10:33 - 12:32] The fourth habit: Social Connection. Explanation of the importance of social connection for mental health and tips for building and maintaining social connections.
[12:32 - 14:51] The fifth habit: Self-Care. Explanation of why self-care is important for mental health and tips for incorporating self-care into your daily routine.
[14:51 - 16:27] Conclusion to the episode and encouragement to incorporate these habits into your life for better mental health.
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Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Welcome to The Radiant Life Podcast, today's episode was inspired by client conversations around the topic of timelines we and society have put on ourselves. This is something I struggled with, always pre planning my life, expecting to do and have things by a certain again and it created lots of pressure and stress.
In today's episode I will be covering:
- Why it's important to release timelines for your mental health
- How I have improved with releasing the pressures
- Examples of others timelines to prove there is no right and wrong
I hope this brings awareness for you and tangible things to implement into your life to improve so you can live more in the present moment!
I hope you enjoy,
Xoxo,
Tatiana
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Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Manifestation is a hot, trendy topic and in today's episode I interview Milli Fox who is a manifestation & business coach using unconventional methods to manifest for real women!
In the episode, Milli debunks how the tools being promoted on the main stream media to manifest, such as affirmations, vision boards etc. are just tools but not the true ways of manifesting. She explains her philosophy of how to truly manifest from a compassionate way and it will open your eyes to a new perspective on this topic!
We hope you enjoy the conversation.
Please tag us when you share on IG!
Xoxo,
CONNECT WITH MILLI👇🏼
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Welcome to The Radiant Life Podcast, today's episode I am sharing with you a concept that will support you in understanding more about why you behave the way you do in life and in your relationships.
In today's episode I will be covering:
- What are Attachment Styles
- How they are created from childhood
- Explaining the 4 Types of Attachment Styles
- How they may playing a negative role in your relationships
- Tips and ways to improve your style
- My story on being 2, how I healed from it!
I hope this brings awareness for you and tangible things to implement into your life to improve and create healthier relationships that you deserve!
I hope you enjoy,
Xoxo,
Tatiana
Ready to learn more about this & create your own Radiant Relationships? This is my NEW 8 week program that will help you heal, attract your soulmate and create or enhance your relationships to be filled with love, joy and passion! 👇🏼
Learn more & join the program here!
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