The Radiant Life® Podcast is hosted by Tatiana Couto who is a NLP Master Mindset Coach, Breathwork Facilitator and Manifestation Expert! This podcast is here to help you step into your true power and create the life of your dreams. Tatiana not only shares her stories to empower you to take control of your life, but also provides you with the best of the best mindset tips, explains how the energetics work behind the magic of manifestation, spiritual advice and practical tools to help you connect deeper to who you truly are and live a happy, successful life! If you’re ready to tap into your highest potential and manifest your most Radiant Life, tap that subscribe button and get ready to feel the fire to take action in creating the life you deserve! Follow Tatiana on Instagram: https://www.instagram.com/tatiana_couto/ Check out programs and offerings on the website: https://www.tatianacouto.com
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Ready to have your mind BLOWN?
Last week on The Radiant Life Podcast I shared about my personal experience on healing my gut. But today's episode turns it up 10 notches because I got to interview Krista Morton, my Holistic Integrative Health Practioner. And she is sharing SO MUCH valuable information and tools to support you and your health!
Krista has played a massive role in my journey, getting to the root cause of my symptoms that other tests weren't picking up on and has supported me throughout it all.
In the episode Krista shares
- Her story on going from being a professional dancer to barely being able to move due to health issues and how she overcame the struggle of unanswered questions for years
- Common Symptoms you may be experiencing and think is 'normal' when its not and possible root causes to look into
- Explains how mental, emotional, and physical health is correlated
- Foods and Ingredients that are harming us and what avoid
- Tips on ways to make changes within our foods to be living a healthy, optimal life & SO SO MUCH MORE!!
This episode is PACKED with informative information! The beginning is a little more sciencey but she breaks it down and simplifies it with tangible steps so grab your notebook, take notes and enjoy!
Thank you for listening and if you loved the episode please share on IG and tag us!
xoxo,
Tatiana + Krista
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Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
To live a RADIANT LIFE, we must prioritize our internal health!
In today's episode I am sharing with you my journey to healing my gut and what I did to get there. Throughout my entire life I didn't realize or prioritize the quality of my foods, nor did I think I had any gut issues to heal. But in the last few years I learned more and experienced the difference - I look back now and see that most of my struggles in the past whether it was physical, mental, or emotional health related all stemmed from the poor quality of foods I was consuming.
In the episode I share with you
- My background and journey through understanding better quality foods
- Symptoms I was experiencing the last 1-2 years that were not normal and finally needed to seek help on [you may be having them too]
- How I healed my gut and those symptoms, through what support I seeked and diet changes
- How I am feeling now and what I have adopted to sustaining this new way of living with more energy
- TOP FOODS TO AVOID AND WHAT TO CONSUME INSTEAD - that have made massive impact in my life!!
** note - I am note a dietician or doctor, I am here sharing with you MY journey through my own research and experiences. Next weeks episode I will have my integrative health practitioner on to go deeper as she is the expert**
I hope this episode inspires you to make small changes in your life one at a time!
xoxo,
IGNITE YOUR RADIANT LIFE EBOOK - is finally LIVE and on sale for purchase!
CLICK HERE TO LEARN MORE & PURCHASE FOR $22
RESOURCES:
- Accounts to follow
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
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Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Welcome to another episode on The Radiant Life Podcast! Today we are talking about ALIGNMENT - this is a word that I throw out a lot and so does the spiritual community. And I remember a time when I first heard it I truly didn't understand it. I would ask am I in alignment? What is that? How do I get into it?
I realized many of you may have the same questions so today i'm breaking it down for you!
In the episode I will be covering
- What is Alignment?
- How does it feel to be in Alignment?
- What does it look like when you aren't in Alignment?
- AND Ways to get into to Alignment!
I share with you questions to ask yourself and journal on, as well as exercises and TIPS to get yourself into Alignment so you can live your best life!
I hope you enjoy and have the most Radiant Day!!
xoxo,
IGNITE YOUR RADIANT LIFE EBOOK - is finally LIVE and on sale for purchase!
CLICK HERE TO LEARN MORE & PURCHASE FOR $22
Read the rest of this entry »Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Are you a fellow person who also says "I feel bad" a lot? Maybe you say it when you
- See a homeless person
- Hear your coworker got in a car accident
- Find out your best friend is going through a break up
- Saying you can't make it to the party to celebrate your co-worker
Either way, whatever you say it for, it's time to shift your view around it and say something differently in a more empowering way!
This is something I would say for EVERYTHING, things out of my control, things I chose to do because it was the best decision for me and it drained me. So in today's episode I share with you 2 BIG REFRAMES that was given to me to help me break my view on this saying and shifted how I speak instead!
Remember your words create your reality, your feelings and energy and I hope this perspective shift empowers you to speak in a more intentional way!
I hope you enjoy and have the most Radiant Day!!
xoxo,
Read the rest of this entry »Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
It's been an AMAZING, Transformational 2 weeks and I feel like i've stepped into a whole new version of myself!! I had not 1 but 2 of my vision board manifestations come to my reality the last two weeks and its been more than I could have ever imagined!
In today's episode on The Radiant Life Podcast I am sharing with you allll the details on my breakthrough moments the last 2 weeks & at Tony Robbins event! As well as the fear, emotions and beliefs that came into my awareness and reasons I have been holding myself back
It's a bit scary to share it and the visions that came through BUT I know it's just allowing me to get more uncomfortable to reach my potential
This event lit a fire under me to own more of who I am and what I am meant to do in this world!
Hope you enjoy and I welcome you to be apart of the level up journey as we step into a new year soon!
xoxo,
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Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Welcome to another episode of The Radiant Life Podcast.
Today's episode I had the pleasure to interview Talia Joy - Manifestation Mentor and Host of Top Rated , 'The Awakening Her' Podcast. She has so much WISDOM and insight for you all!
In the episode she shares her story on her spiritual awakening, tapping in and understanding her intuition and how it's guided her throughout her life.
We also cover the difficulties many spiritual teachings have on "just think abundant" before you have your goals and desires - and HOW to handle it with practical tools and practices we both use and teach our clients.
Her message is powerful, reminding you that you are worthy before your goals are in your reality - whether that be weight loss, a loving relationship or thriving career. You are worthy of if now, and she truly shares ways to tap into the version of you NOW!
Thank you for listening and if you loved the episode please share on IG and tag us!
xoxo,
Tatiana + Talia
CONNECT WITH TALIA
- Her Instagram
- The Awakening Her Podcast
- Free Awakening Her Daily Practice
- Get Unblocked Workshop
- Website
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Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Welcome to the 100th episode of The Radiant Life Podcast!!
I cannot believe we are here and i'm so grateful for all you listeners for being so loyal and sharing the podcast!
Today's episode I am sharing 16 things I wish I could go back and say to my 16 year old self! Some are personal, some are ones you def can related to. I got inspired with this being the 100th episode because at 16 I was very lost, confused, struggling inside mentally and emotionally - and if only I knew that I would be here today, having a podcast, thriving business and loving my life - wow she would be so proud!
I also share a few things you guys said inside the questions box I posted on Instagram!
I hope today's episode inspires you to do a similar exercise and connects us a little more by hearing my stories and knowing we all struggle with similar things.
I hope you enjoy and have the most Radiant Day!!
xoxo,
Read the rest of this entry »Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Welcome to another episode of The Radiant Life Podcast.
Today I'm giving you full permission to STOP APOLOGIZING!! This is something I struggled with growing up, where I would say 'sorry' for everything even things I didn't need to apologize for.
In this episode I share with you what happens when you over use the word 'sorry' and 2 ways to reframe you vocabulary with more awareness and intention to feel more empowered with your words!
- What to say / do when you don't actually need to apologize
- What to say instead of 'sorry' when you genuinely are apologizing for something
I'm still human and this episode was inspired by catching myself say 'sorry' yesterday. So let's work together to take control of our words and shift the way we speak!!
I hope you enjoy and have the most Radiant Day!!
xoxo,
Read the rest of this entry »Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Let's talk about REST BABYYY
Today's episode on The Radiant Life, I address the struggles our society has with rest. We are all constantly doing, doing, the hustle culture is glamorized and it's affecting our happiness, relationships and lives! And it's time we reframe our views on rest!
In this episode I share with you
- Statistics of how much America works more than other countries
- How it's impacting our happiness
- WHY we should rest, the true benefits of it
- WHY WE CAN'T Rest - the struggles we face when trying
- and HOW TO REST
- Tips for you to start implementing based on my experience
Get ready for some truths, tough love, and full permission to add rest into your lives! Enjoy!
xoxo,
Read the rest of this entry »Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Ready to STOP feeling like an imposter? like a fraud?!
In today's episode on The Radiant Life, Tatiana shares her story where she recently was feeling like an imposter. As well as 5 Steps in Overcoming Imposter Syndrome and how to own who you truly are with confidence and ease!
xoxo,
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